Free guide · 34 pages · PDF
The 30s Longevity Guide for Women
Your 30s are the decade that sets up the rest. An evidence-based guide to what's shifting in your body now, and the proactive moves that change your trajectory.
Written for the proactive woman in her early-to-mid 30s who suspects her standard-of-care annual visit is leaving something on the table. It is. This guide names what. I built it with two incredible physicians, Dr. Anne Latz, physician and neuroscientist, and Dr. Leoni Matt, OB/GYN. In collaboration with Newzapiens.
Inside
- I.The Longevity Tipping Point. Why your 30s are the decade that sets up the rest. What starts shifting in your muscle, bone, metabolism, and hormones, and why this is the window to act.
- II.The Four Pillars Framework. Muscle, metabolism, bones, hormones, and how they hold each other up. You can't optimise one while ignoring the others.
- III.Your Biomarker Baseline. The blood panel to ask for, with standard lab ranges set next to the tighter optimal ranges longevity physicians actually target. Reproductive markers like AMH included.
- IV.Strength Training as Medicine. The single intervention that touches every pillar. What the evidence shows, and what "enough" actually looks like in your 30s.
- V.The Stress-Hormone Connection. How your stress system overrides your reproductive system, and what chronically high cortisol is quietly doing to your hormones.
- VI.Nutrition for Longevity. The protein targets most women miss, blood sugar stability, and anti-inflammatory eating. Building blocks, not restriction.
- VII.Connection, Purpose, and Belonging. The pillar most longevity guides treat as soft. The evidence puts it next to glucose and bone density.
- VIII.Symptoms, Habits, and What to Track. The early warning signs not to dismiss, the highest-return daily habits ranked by evidence, and how to monitor your trajectory year over year.
PRICE
Free for a limited time only
